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What is a Body Scan Meditation?
with a body scan you move christian louboutin online sale
your attention slowly and purposely through the different parts of the body. You are paying attention to the feelings and sensations. It doesn't matter what the different sensation or feelings are, christian louboutin fakes for sale
(pleasant, not so pleasant) The idea is that you learn to be aware of them. Body scan is a simple form of mindfulness meditation. As you practice body scan, you build your concentration (much as exercise builds muscle). Concentration helps you bring your mind to the present, to what is happening right now.
Preferably don't eat within christian louboutin flats sale an christian louboutin boots sale hour of this body scan meditation because a stuffed stomach tends to prevent a relaxed mind christian louboutin wedges on sale
Dim the lights and silence your mobile phone. You may set a 10 minute alarm. Keep the volume low.
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